Monday, December 6, 2016
The scientific community has recently been exploring the use of meditation as a healing modality. Join Jim Rose, M Ed. Rutgers University, retired executive at Johnson & Johnson and long time meditator, as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
The program is free and open to the public. No registration required.
Thursday, December 8, 2016
Come find out what your favorite librarians have been reading!
$10 donation includes lunch, beverages, and dessert.
Tickets available at the Front Desk between Monday, November 28 and 2 pm on Tuesday, December 6.
Wednesday, December 7, 2016
10:30 - 11:15 am
Storytelling Yoga is a fun way to introduce your child to yoga! Through storytelling incorporating song, art and movement, we explore Yoga poses including Down Dog, Turtle and Cobra. Wear comfortable clothing and bring a water bottle, yoga mat (if you have one), light blanket for relaxation and your child's favorite stuffed animal or blanket.
This program is open to children of all ages. Registration is preferred, though not required. Please click HERE to register.