Reference Librarian Kim Christopher gives us his recommendations for online resources that can help alleviate stress you may be feeling over being indoors much of the time, resources that can help relax the body and relieve feelings of anxiety. He will discuss helpful guides and videos of exercises consisting of: mindfulness, yoga, meditation, breathing techniques, and other healthy exercises you can do on your own. This program is pre-recorded.
This program can be found on the Library’s Facebook page and YouTube channel.
Click here to go to the Facebook Event.
